SLEEP… we need it to function, to work, and to mitigate stress and improve overall health but a lot of us still struggle with getting to and staying asleep.

In a package designed to support you to relax and re-set, The Goodnight Co. and Emporium Hotel South Bank are teaming together to bring you the Wellness Retreat package across three dates in 2021.

Enjoy an overnight stay at Emporium Hotel South Bank in a River City King suite plus a sleep workshop with Shea Morrison, Co-Founder of The Goodnight Co., a sleep company well regarded for its research into sleep habits and sleep products with a mission to help create better days through better sleep.

‘Research shows routines enhance sleep quality and can reduce the rise of sleep disorders, like insomnia says Ms Morrison and at The Goodnight Co. we strive to support our clients learn how to get quality, uninterrupted sleep – a fundamental to health and well being’.

The Wellness retreat will cover tips including building a sleep routine, sleep and anxiety, mindfulness and how to slow down, plus the relationship between sleep and gut health, top vitamins and food to consider and you’ll come away with your own sleep tracker and suggested recipes for snacks and hydration plus much more.

Bookings are now open for 2 May, 13 June and 19 September,  2021.

The package includes:

• Emporium Hotel South Bank accomodation in a River King suite
• Valet parking
• Emporium breakfast plus The Goodnight Co special recipe health juice
• Sleep workshop with Shea Morrison from The Goodnight Co.
• 60 minute remedial massage
• The Good Night Co. Essential oil roll on trio kit & Silk Sleep mask

Prices are $765 for one person OR $1,135 for 2 people twin share

If you can’t make it to one of the three wellness retreats, you can still unlock a new sense of wellness to relax and reset any night of the year with an Emporium Hotel South Bank Wellness stay.

The Wellness stay includes:

• Accomodation in a River City King suite
• Valet Parking
• Emporium breakfast
• 60 minute remedial massage
• Half day poolside cabana hire
• The Goodnight Co. essential oil roll on trio kit

Prices for the Wellness Stay are: $599 for 1 person OR $784 for 2 people twin share

To book directly please telephone: 07 3356 3333

E: reservations@emporiumhotels.com.au

SOURCE: Emporium Hotels